Make your summer dining better with this tasty Salmon with Mango Salsa recipe. It mixes the deep flavor of salmon with the fresh taste of mango salsa. This dish is a perfect mix of flavors, ready in less than 30 minutes. You can grill or bake it, and it always turns out tender and delicious.
Key Takeaways
- Flavorful salmon paired with a vibrant mango salsa for a refreshing summer meal
- Quick and easy to prepare, ready in under 30 minutes
- Versatile cooking methods, including grilling and baking, to suit your preference
- Packed with healthy nutrients, including omega-3 fatty acids and vitamins
- Customizable with various fish and mango chutney options
Introduction
Elevate your dinner with this delectable Salmon with Mango Salsa recipe. Learn how to pair tender, wild-caught salmon with tropical fruit. This combo is healthy, flavorful, and ready in minutes. It’s perfect for entertaining with its smoky salmon rub and sweet, spicy mango salsa.
The dish relies on wild-caught salmon, rich in omega-3s and nutrients. It’s paired with mango salsa, featuring juicy mangos, crisp bell peppers, and jalapeño’s heat. This meal is a true taste of the tropics. Plus, it’s quick to make, ideal for busy weeknights or casual gatherings.
“This Salmon with Mango Salsa recipe is a game-changer. The bold flavors and vibrant colors make it a real showstopper, yet it’s surprisingly simple to prepare. It’s sure to become a new family favorite!”
So, get ready to elevate your dinner and impress your guests. This healthy, flavorful salmon and mango salsa dish is a delicious way to enjoy the sea and tropics in one meal.
Ingredients
Salmon
The salmon is seasoned with a mix of smoked paprika, garlic powder, cayenne pepper, salt, and pepper. A whole salmon filet, between 1 and 1.5 pounds, is used. This ensures the fish stays moist.
Mango Salsa
The mango salsa includes fresh or frozen mango, bell peppers, jalapeño, red onion, cilantro, and lime juice. This colorful, flavorful salsa pairs well with the salmon.
The recipe needs 6 oz salmon fillets. The salmon bakes in a 400°F oven for 12-15 minutes. It serves 4 people and takes 56 minutes to make.
“The salmon should reach 145 degrees F inside. It bakes at 350 degrees F for about 20 minutes.”
Instructions
To start, the salmon is cooked in a foil packet. You can do this on the grill or in the oven. This method helps keep the moisture in. The salmon gets seasoned and then drizzled with a honey and apple cider vinegar sauce. After that, it’s sealed in the foil and cooked quickly at high heat.
Step 1
First, heat your grill or oven to about 400°F (200°C). Season the salmon with kosher salt, black pepper, garlic powder, smoked paprika, and onion powder. Then, drizzle the honey and apple cider vinegar sauce over it. Finally, wrap the salmon tightly in foil packets.
Step 2
While the salmon cooks, prepare the mango salsa. Just mix together diced mango, shallot, jalapeño pepper, chopped cilantro, and fresh lime juice. You can make this ahead of time and keep it in the fridge until you’re ready to serve.
When the salmon is done, about 3-4 minutes per side, take the foil packets out of the grill or oven. Serve the salmon hot, topped with the mango salsa.
Serving and Storage Tips
The salmon in this recipe can be seasoned and prepped up to 24 hours in advance. If making it ahead, line the foil with parchment paper to prevent damage. Leftover salmon can be reheated in the foil packet at 300°F until warmed. The mango salsa can be stored in the refrigerator for up to 24 hours, making this dish easy to prepare.
Tip 1: Meal Prep Ahead
This recipe is great because it’s easy to make ahead of time. The salmon can be seasoned and prepped up to a day in advance. The mango salsa can be made and stored for up to 24 hours. It’s perfect for busy weeknights or meal prepping on the weekend.
Tip 2: Reheating Leftovers
If you have leftover salmon, you can reheat it in the foil packet at 300°F until warmed through. This keeps the fish moist. The mango salsa can also be stored in the fridge for up to a day. This way, you can enjoy the flavors again with your leftovers.
Benefits
Try this salmon and mango salsa dish for a nutritional boost. Salmon is packed with omega-3 fatty acids that are great for your heart. The mango salsa adds fresh, tropical flavors, making it a light and nutritious meal. The mix of sweet, spicy, and savory tastes will delight your senses.
The American Heart Association suggests eating fish like salmon at least twice a week. Salmon is full of good fats that are good for your heart and brain. Mangoes, on the other hand, are rich in vitamins C, folate, and B6. They also have fiber that helps control sugar levels.
“Salmon is a source of healthy fats and protein, making it a nutritious addition to any meal. When paired with the bright, tropical flavors of mango salsa, this dish becomes a delightful and well-balanced meal.”
Adding this salmon and mango salsa dish to your meals can bring many health benefits. It supports heart health and overall wellness. Enjoy the flavors and nourish your body with this light, refreshing, and nutritious dish.
Variations
If you like a milder taste, you can tweak the seasoning and salsa. For a less spicy dish, just reduce or eliminate the cayenne pepper in the salmon seasoning and the jalapeño in the salsa. You can also serve the salmon without the salsa, brushed with a little extra honey for sweetness.
Want to try something different? Swap the mango salsa for a black bean and corn salsa. This change offers a new and tasty way to enjoy the grilled or broiled salmon. The mix of black beans, corn, and a hint of spice adds a refreshing twist.
“The beauty of this recipe is its versatility. By making a few simple adjustments, you can customize the flavors to suit your personal preferences and the preferences of your guests. Get creative and have fun with it!”
Avoiding Mistakes
Overcooking salmon can make it dry and tough. To avoid this, use a whole salmon filet and cook it in a foil packet. It’s important to watch the cooking time closely and use a meat thermometer to check for 135°F.
Another mistake is not seasoning the salmon enough. The recipe includes a rub with chili powder, paprika, cumin, and garlic powder. Make sure to apply the rub generously for the best flavor.
Also, avoid overcrowding the pan or grill. Cooking the salmon in a single layer ensures even heat and prevents it from becoming soggy. Give each filet enough space to sear and get a nice crust.
By avoiding these common mistakes, your grilled salmon with mango salsa will be perfectly cooked and full of flavor. With a bit of attention to detail, this dish will surely impress your guests.
Helpful Notes
When you make this salmon and mango dish, remember a few tips. Make sure the salmon reaches 145°F for safety. Bake it at 350°F for 15-20 minutes, then broil for 3-5 minutes for a nice sear.
It’s key to store leftovers right. Cooked salmon stays good in the fridge for 3 days or frozen for 4-6 months. Thaw it in the fridge overnight before reheating.
The mango salsa is a highlight, so make it ahead. It keeps in the fridge for 2 days, letting the flavors mix well. You can tweak the heat by adjusting the jalapeño.
Pair the salmon and mango salsa with sides like roasted veggies or a salad. It’s great with a cool white wine or a margarita. It’s perfect for summer gatherings or a quick, healthy dinner.